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In the span of a single day, most of us are faced with these little annoying things that we generally manage to shrug off. The bustle of an overcrowded subway, the stranger who kept stepping on your new shoes, the heat of the city and how you sweat through your clothes before you get to…

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This is a field I am submersing myself into.  Our gut bacteria, along with lesser amounts of viruses, yeasts, and, possibly even parasites, live together with our human cells, all helping each other in the use of nutrition and the resistance of diseases.  Yeast, from what I understand, is meant to live peacefully until we…

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BrainTap ™ Technology can rewire your thought process and improve your life. You can eliminate stress, reduce pain, stop smoking, lose weight, PTSD, and get you through medical treatments, with the help of the BrainTap Technology. Use the BrainTap Headset in conjunction with one of our AM audio sessions. This is what I call digital…

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Zen, a Japanese form of Mahayana Buddhism, which emphasizes the value of meditation in order to achieve enlightenment is mirrored in interior design. A zen space is based on the concepts found in Japanese interior design and it is a place of relaxation, balance and contemplation. The speed of modern life sometimes makes us anxious,…

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Do you find yourself obsessively having negative conversations with a person in your head? Do you have the same dreams over and over of a place that you use to live in? These are examples of energetic cords that are holding you to this emotional trigger points in your life. These attachments could be energetically…

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Doing what you love is very important in life. However, being able to recognise what it is that you love doing is the real challenge. We make choices regarding our own education and career for various reasons. Many of us don’t manage to find our true path until later in life. This is all OK…

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Ludwig van Beethoven said that music is the mediator between the spiritual and the sensual life. However, you’re the one who has to find that link. There’s no one single music genre that will definitely help someone become more spiritual or fulfilled. You have to look for your own sounds and rhythms that resonate with…

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You wake up early in the morning, realise that Friday isn’t even near, and you hit the snooze button violently just so it would shut up. Just ten more minutes where you don’t have to face the world, where you don’t have to get to work. The stress keep piling up and sometimes you feel…

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We are often too busy to consider how our health is ranking or how we can make a simple change to improve our energy, immune system or vitality. It begins with taking a look at our daily habitual choices and discovering areas we can make improvements. It’s not about beating ourselves up for making bad…

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Have you ever canceled all of your private plans to go help a friend who just went through a breakup? Or have you waited for an hour in your car to pick someone up from work? Do you worry more about what happens to your partner, family and friends than yourself? Well, it’s so easy…

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We all know that stress is the most serious disease that plagues the modern man. With all of us constantly rushing, worrying, meeting deadlines, juggling family time with work, and feeling like we’re about to explode, it’s extremely important to take a step back and relax. All of this is making us sick, mind, body…

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Humans are creatures of habit and movement. To maintain our wellbeing, we have to move every day or our body rebels – with heart disease, diabetes, obesity or worse. For some reason, our muscles especially like the repetition of these movements, a pattern that we know as exercise. If we commit to it, exercise will…

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Yoga has always been one of my favourite ways to work out. I’m a bit of a fitness freak and I’ll try anything, but so far I haven’t found any workouts that relax me quite as much as yoga does. So, naturally, when the time to celebrate my birthday approached, I decided that I want…

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Don’t we all crave that meditative moment to replenish our energy and regain a positive outlook on life, finally undisturbed by the fast-paced conundrum of our modern world? But few places on the planet can provide you with a safe haven, and a serene escape from the hectic jungle of concrete, to devote time to…

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It’s that time of year when all of want to create some extra space in our home or simply make the entire place more organized. And this opens up a big question – What to do with all the things you don’t know where to store and things you have no longer use for. Coming…

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Do you sit for long hours at your office? Do you feel stressed about the daily responsibilities and troubles? Do you just feel like your life is missing some balance? If any of these apply to you, and especially if multiple of them apply, you might want to give yoga a try. This is not…

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When we talk about spring cleaning, we usually mean the cleaning of our house. What doesn’t really cross our minds is the fact that our souls also yearn for the rejuvenating powers of spring. We’ll wash the curtains, scrub the floors, dust behind the furniture and never stop to think that our minds might need…

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Kat Von D said it best when she wrote: “I am a canvas of my experiences, my story is etched in lines and shading and you can read it on my arms, my legs, my shoulders, and my stomach.” Tattoos are far more than simple shapes or lines inked on your body; they carry deep…

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What does it mean to have self-esteem? There’s a general belief that good-looking and popular people have a lot of self-esteem, and that it has a lot to do with physical appearance and being social. There are those who believe that self-esteem comes from having a great body, as well as those who state that…