22 Profound meditations that will nurture, heal and empower you. Allow Ava and David’s melodic and soothing voices to awaken your soul connection during these meditations. They share a few favorites from their collection and add original and profound affirmations that will enhance and awaken your divine being.
Relax and Rejuvenate. Allow the conscious mind to take a mini break from critical day to day, moment to moment thoughts and decisions. When we meditate or daydream the subconscious is able to quiet the confusion so balance is once again restored in our MIND. While in this peaceful Alpha state we balance our energies and can receive profound results. Deeper in theta state, we can actually motivate and reprogram our thoughts with positive intentions and life enhancing affirmations.
Try these meditations while walking, taking a bubble bath, resting under your favorite tree or zenning in your sacred space. It is in honoring ourselves that we create space and time for healing. If strong emotions are awakened, know it’s time to purge emotionally and sometimes physically. You may need more rest, water, sleep and time. Do not judge. Be kind to yourself. De-stress.
We can train ourselves to “let go” of the conditioned responses and habits that have kept us stuck. Let go of the FEAR. The practice of meditation helps you awaken your soul. Life is difficult, it’s true. It is up to us to try to make it easier and happier – for ourselves as well as others. Meditation is a gift for yourself, just waiting for you. Still your mind; connect to the silence within; breathe and balance.
Balance your inner and outer space. Develop and enhance your metaphysical awareness. These original meditations combine the right vibrational sound, color, visualization, hypnotherapy, metaphysics, parapsychology, therapeutic gems and ancient secrets to enhance your evolution.
…Set your intention, still your mind …
1. Carpé Diem (6:45) (Latin for “Seize the Day”!) Stretch and awaken your day with this gentle morning meditation. Set your intention for a spectacular day ahead and have profoundresults. Use this as a tool to pivot from a bad day to a new beginning.
2. Healing Gems (15:30) Meditate with therapeutic gems and sounds to activate the seven major chakras. Refer to the inside cover for instructions and recommended gemstones to use for this profound healing meditation.
3. Rose Initiation (Energy Chakras) (15:56) Move through and visualize the 7 beautiful rainbow colors of your energy centers. Breathe, balance and connect with your spirit.
4. AtmosFEAR (10:30) We live in a FEAR based world. Give yourself permission to let go and release the fear that has chained your heart and mind. Learn to breathe it out with a fire breath to clear your AtmosFEAR. Be Free. This is an intense healing meditation.
5. Male Warrior Song (2:38) Traditional ancient native song recognized as the star nation song.
6. Four Elements (10:00) Explore the moods of nature, their influence on our existence, our primal connection to our planet, and how it relates to our inner and exterior relationships.
7. Inner Depths Dolphin Medley (10:43) Let the power of the ancient sea ignite within each and every person who lives on this planet. Sense into the dolphin’s fun-loving essence, bringing joy to your soul.
8. Whale Song (7:40) Strengthening your core…your Power Center with these gentle giants traveling through the tranquility of the seas, beautiful whales
9. Sacred Turtle (8:02) The turtle still exists as it has for centuries. Go within your shell, meditate, and be at peace with the security this provides. Resonate with your inner being, snuggle into your soul. The sacred turtle represents the unity of heaven and earth. Invite the connection of these two worlds into your own life.
10. Sea medley Affirmations (9:02) The sea of life is filled with infinite, divine possibilities. Your thoughts and words are self-fulfilling prophecies. Positive thoughts boost your immune system, lift your spirits and empower you.
11. Animal Spirit (8:00) Meet your animal spirit while on this hypnotic journey. Connect with your higher self and explore a new dimension.
12. Giving (6:03) This meditation is designed to enhance your spiritual awareness, intuition and general well being. This meditation is about sending love, peace and positive energy to others—giving to people in need, animals, Mother Earth, guardian angels, ascendant masters and ones who have passed. One does not think of self; it is just 4 minutes of sending love and energy to others.
13. Breathe for Balance (8:25) specific organs and activate the meridians in your body with this easy Yin/Yang breathing method. Energize your being. Enhance your yoga. Also a great stress reliever throughout the day.
14. Garden of Miracles (9:30) Embark upon a healing journey where miracles really do take place. Honor ‘OM’ – the healing power of Love.
15. Crystal Clear Vision (5:45) Attune your senses and learn how to energize your own personal scrying crystal ball. See detailed instructions on inside cover. 16. De-Stress (5:31) See yourself handling stressful deadlines or exams through intention, breathing and visualizations.
Effective body relaxation techniques specially designed for students. Intend success.
16. De-Stress (5:31) See yourself handling stressful deadlines or exams through intention, breathing and visualizations. Effective body relaxation techniques specially designed for students. Intend success.
17. Yin Yang, the multi-cosmic orbit (8:40) Balance these two primordial forces using this breathing exercise to energize your yin-yang circuit.
18. Timeless (11:11) Celebrate your personal passage through history. Expect the unexpected. Honor divine timing. Connect the rhythms of your life. Be cognizant of the active synapses of your brain. Manifest your purest and highest potential
19. Om Shanti Om (11:11) Affirmations of love and peace.
20. Healing (12:13) This soothing meditation was created for people with pain, injury and suffering. It uses progressive muscle relaxation to promote healing. Allow your muscles to let go of the tightness and stress. Create a safe place for yourself. Every breath is healing.
21. Sound Sleep (6:30) Quiet your mind. Drift off and relax into the most peaceful sleep. So many of us are sleep deprived due to our hectic and chaotic life styles. You’ll be amazed at how good you feel. Wake up more refreshed than you’ve ever felt.
22. Merkeba Music (11:22) Feel balanced, Stay balanced.
Ava Curtola RN & David (The Oracle) Pilz