In nursing, treating someone with a holistic approach means seeing the whole person, rather than just their illness or disease. When it comes to looking after yourself, you should be thinking the same way. We try and eat the right foods to maintain our health and we exercise as it is good for us, but often we neglect other parts of our body, such as our hair and scalp. Taking care of our hair and scalp should be a part of our weekly regime, but there is more to it than meets the eye.
A Holistic Approach to Scalp Care
Many people try and take good care of their hair, but if you aren’t taking care of your scalp, then you are missing half the job. You wouldn’t grow a vegetable patch without ensuring the soil is fertile, and this holistic approach should also be taken to hair care. Nourished hair begins from the scalp and thus you need to know how to take good care of it. There are many ways to maintain a healthy scalp from what we eat to the products we apply. Neglecting our scalp can lead to many problems such as dandruff and a dry, itchy scalp.
A Holistic Approach to Hair Care
Looking after our hair as well as our scalp is how we can maintain beautiful, shining locks. To take a holistic approach to hair care, we must look at the body as a whole. Notice that if we are having a particularly stressful few weeks, our hair and nails may stop growing. There are many things that can affect the healthiness and growth rate of our hair, not just what we do to it. We must take care of ourselves, mind, body and soul. Hair care should also be based on natural products and we should stay away from chemicals as much as possible if we want to make a real difference to the health of our hair and scalp.
How to Begin a More Holistic Approach
The first thing we must consider is our mind. A happy mind contributes greatly to our physical health, including our hair and scalp condition. It could be that you need some ‘me time’, some time to relax and get away from the stressors of everyday life. There are ways in which you can take good care of your hair, scalp, and mind all at once. Massage parlors often offer head and shoulder massages, which will leave you feeling utterly relaxed. Scalp massages are also great for stimulating hair growth and the oils can help with dry skin.
What we eat can also be incredibly important to hair and scalp health. Foods such as eggs are great for hair growth as they contain protein, the essential building block for our hair. Fatty fish is full of omega-3 which is a great way to combat dry skin.
Once we have looked at all other options, we can then focus on the head and scalp. More people than ever are going the organic route in life and this extends into their hair care routine too. Luckily, there are also more and more quality, organic products available out there. For example, Mizani products are known for their holistic approach to hair care and they hold the key to conditioning, strengthening and protecting any hair type, especially sensitive scalps.
Taking a holistic approach could be what you need to have that healthy set of hair you have always dreamed of. To maintain this approach, ensure that you do not use heated styling tools too often and avoid chemicals such as hair dyes as much as possible.